Get More Energy And Get More Out Of Life

Get more energy into your life, and you will constantly feel better, you will be able to carry out your work more effectively, and you will have a greater capacity for doing whatever it is you like doing most. It is a sad fact that large numbers of people today are suffering from lethargy and fatigue, and need more energy, for a variety of reasons. Many of those reasons are actually self-inflicted, at least to the extent that they aggravate a condition which is already there. Still others are due to the human propensity to over estimate what can be done in a certain amount of time.

If you feel that you need more energy, you need to start by analyzing your overall lifestyle. There is no point in making isolated changes when the real cause of the problem may be elsewhere. It is also important to be realistic about what is achievable. Start by trying to balance the amount of rest and exercise you get. Too much of one, to the detriment of the other, will be counterproductive. There are as many people feeling lifeless because they don't do enough work as there are who do too much. Achieve the right balance, and you are laying the foundations for improvement.

Once your ratio of work to exercise is such that it supports your body rather than draining it, you are ready to overhaul your diet and nutrition. Far too many people are surviving on junk food diets which give them calories but hardly any nutrients. If you are one of these, switching to eating proper food will have a profound effect on your health and well being. If your diet has been exceptionally poor, or if you have been using tobacco, alcohol or caffeine, you will need to adjust gradually to reach your target rather than trying to achieve too much too soon.

With good sleep and exercise patterns, plus a correct diet, you will soon notice major improvements. Even then, you don't have to stop there as there is still more which can be done. If you are asleep for the right number of hours but you still don't feel refreshed, try some gentle exercise before you go to bed. Try this outside if you can, and definitely avoid TV, computers and cell phones immediately before you retire.

One last push to get more energy is by making sure that you get the right amount of vitamins and minerals in your diet. Food consumption should insure this, but with intensive farming it is possible for food to become drained of its nutrients, and these can be depleted further by cooking. Adding a vitamin and mineral supplement is one way to make sure you have no deficiency, and it need not be expensive. It will complete the nutrition you need to get more energy.

 

stop tiredness

Stop Tiredness Now - Click Here



Can\'t Sleep News:

 

Breakup of big six energy firms not needed, says regulator - The Guardian

The Guardian

Breakup of big six energy firms not needed, says regulator
The Guardian
EURœBlaming energy customers for the big six's exploitative antics is disgraceful and will not end the hardship millions of households suffer during the winter months.EUR Equally there will be alarm if the CMA EUR as expected EUR calls for a U-turn on the .
Competition watchdog to report findings from energy market reviewCity A.M.
No need for break-up of Big Six, competition watchdog expected to sayIFA Magazine

all 6 news articles »
..


Wind Energy No Longer a Minor Player in SA - AllAfrica.com

Wind Energy No Longer a Minor Player in SA
AllAfrica.com
Wind energy is around half of all renewable energy currently produced in South Africa. As we lurch from one day of load shedding to the next, the sector is showing no sign of losing speed, rather the opposite. Johan van den Berg, CEO of the SA Wind .

and more »
..


New WEC Energy pulls plug on Wisconsin Energy name; no rush to pick HQ site - Milwaukee Business Journal

Milwaukee Business Journal

New WEC Energy pulls plug on Wisconsin Energy name; no rush to pick HQ site
Milwaukee Business Journal
Executives with the company formerly known as Wisconsin Energy Corp. are proceeding slowly with their announced plans to create a corporate headquarters for the new WEC Energy Group Inc. Milwaukee-based WEC Energy Group (NYSE: WEC) has .

and more »
..


The Solar Energy Revolution: Past the Point of No Return - Motley Fool

Motley Fool

The Solar Energy Revolution: Past the Point of No Return
Motley Fool
The resulting cost structure is leading to highly competitive prices for solar energy versus fossil fuels. First Solar says that bids for solar projects are now in the $0.04-to-$0.05-per-kWh range, which is less than you can build a fossil fuel plant .

and more »
..


Report: Georgia No. 1 for clean energy jobs - Atlanta Business Chronicle

Atlanta Business Chronicle

Report: Georgia No. 1 for clean energy jobs
Atlanta Business Chronicle
Nearly 40 clean energy or clean transportation projects were announced in 19 states, the organization says. Together, the projects are expected to create more than 9,800 jobs, according to jobs tracking analysis by the group.

and more »
..


No, Coal is NOT the Fix-All Solution to Energy Poverty - Huffington Post

No, Coal is NOT the Fix-All Solution to Energy Poverty
Huffington Post
Pope Francis' papal encyclical on climate change and the environment, titled "On the Care of Our Common Home", was released last Thursday, recognizing climate change as a moral issue (the poor will suffer the most from a changing climate), while also .

..

Tackling TB: It leaves a person with depression, no energy, recalls survivor - The Indian Express

The Indian Express

Tackling TB: It leaves a person with depression, no energy, recalls survivor
The Indian Express
Life came to a standstill when Marzia Dalal, a city-based corporate legal consultant and mother of two children, was diagnosed with Tuberculosis (TB) in her late 30s. She needed a stronger regimen to tackle the multi-drug resistant (MDR) strain as her .

..


 

conquering fatigue

Conquering Fatigue - Click Here


Knowledge is power. The links on this site will lead you to further information anticipated to help in your research. Don't hesitate to click on any of them — editorial or advertising. Some of them are affiliate links, which means that the owners of this Web site might be compensated if you choose to buy at some point in the near future. If you do, your purchase will not cost a penny more than if we had not suggested the resource. Please accept our sincere thanks for your support.


Technorati Tags: , ,