Get More Energy And Get More Out Of Life

Get more energy into your life, and you will constantly feel better, you will be able to carry out your work more effectively, and you will have a greater capacity for doing whatever it is you like doing most. It is a sad fact that large numbers of people today are suffering from lethargy and fatigue, and need more energy, for a variety of reasons. Many of those reasons are actually self-inflicted, at least to the extent that they aggravate a condition which is already there. Still others are due to the human propensity to over estimate what can be done in a certain amount of time.

If you feel that you need more energy, you need to start by analyzing your overall lifestyle. There is no point in making isolated changes when the real cause of the problem may be elsewhere. It is also important to be realistic about what is achievable. Start by trying to balance the amount of rest and exercise you get. Too much of one, to the detriment of the other, will be counterproductive. There are as many people feeling lifeless because they don't do enough work as there are who do too much. Achieve the right balance, and you are laying the foundations for improvement.

Once your ratio of work to exercise is such that it supports your body rather than draining it, you are ready to overhaul your diet and nutrition. Far too many people are surviving on junk food diets which give them calories but hardly any nutrients. If you are one of these, switching to eating proper food will have a profound effect on your health and well being. If your diet has been exceptionally poor, or if you have been using tobacco, alcohol or caffeine, you will need to adjust gradually to reach your target rather than trying to achieve too much too soon.

With good sleep and exercise patterns, plus a correct diet, you will soon notice major improvements. Even then, you don't have to stop there as there is still more which can be done. If you are asleep for the right number of hours but you still don't feel refreshed, try some gentle exercise before you go to bed. Try this outside if you can, and definitely avoid TV, computers and cell phones immediately before you retire.

One last push to get more energy is by making sure that you get the right amount of vitamins and minerals in your diet. Food consumption should insure this, but with intensive farming it is possible for food to become drained of its nutrients, and these can be depleted further by cooking. Adding a vitamin and mineral supplement is one way to make sure you have no deficiency, and it need not be expensive. It will complete the nutrition you need to get more energy.

 

stop tiredness

Stop Tiredness Now - Click Here



Can\'t Sleep News:

 

How Much Sleep Do You Really Need? It Might Not Be As Much as You Think. (Infographic)
Or, it could be more...

Survey: Staggering Number Of Teens Not Getting Enough Sleep
The survey suggested that teens need to learn they need about nine hours of sleep for good grades and better health...

US No. 2 to China in Clean Energy Investments in 2014 - PowerSource

US No. 2 to China in Clean Energy Investments in 2014
PowerSource
Those are the conclusions of the 2015 Sustainable Energy in America Factbook report released jointly Wednesday by Bloomberg New Energy Finance and the Business Council for Sustainable Energy, which ranks the U.S. as second in the world behind .

and more »
..

Drop in solar power cost a game changer: Narendra Modi - Economic Times

USA TODAY

Drop in solar power cost a game changer: Narendra Modi
Economic Times
"We have always spoken of energy in terms of megawatt. It is the first time we're talking of gigawatt. We have no option but to make a quantum leap in energy production and connectivity," Modi said, addressing a gathering of 2,000 delegates from India .
San Antonio takes different tack on solar energyUSA TODAY
Modi for innovation in making renewable energy affordableonmanorama
India's solar targets 'ambitious but achievable' EUR UN climate envoyRTCC
New Kerala -AltEnergyMag (press release) -Bharat Press
all 366 news articles »
..

It Is What It Is: My name is Lisa, and Im a short sleeper
When you really dissect mankind, there are a few things that we all have in common that transcend race and ethnicity and religion EUR” we all eat; we all drink; and we all sleep...

Mikaela Shiffrin: No energy to celebrate - The Denver Post

Mikaela Shiffrin: No energy to celebrate
The Denver Post
Mikaela Shiffrin: No energy to celebrate. By John Meyer The Denver Post. Posted: 02/15/2015 12:01:00 AM MST. Mikaela Shiffrin fans signed off on supporting their favorite skier during the women’. Mikaela Shiffrin fans signed off on supporting .

and more »
..

A Good Night's Sleep is the Secret to Success
"The worst bout of insomnia I've had in my life, I went five nights without sleeping," recalls 36-year-old Amanda McCauley of Omaha, Nebraska. The gold standard for sleep is six to eight hours nightly, and evidence suggests the average American adult is getting at least that much...

No energy defaults in 2015, says BlackRock HY star - Citywire Global

No energy defaults in 2015, says BlackRock HY star
Citywire Global
Keenan has been underweight energy and low cost producers throughout 2014, but said that the oil price fall has created interesting opportunities in the sector. 'We have been investing in high quality producers and avoided the lower end of the spectrum.'.
BlackRock's $5bn HY man: No energy defaults in 2015Citywire.co.uk

all 6 news articles »
..

 

conquering fatigue

Conquering Fatigue - Click Here


Knowledge is power. The links on this site will lead you to further information anticipated to help in your research. Don't hesitate to click on any of them — editorial or advertising. Some of them are affiliate links, which means that the owners of this Web site might be compensated if you choose to buy at some point in the near future. If you do, your purchase will not cost a penny more than if we had not suggested the resource. Please accept our sincere thanks for your support.


Technorati Tags: , ,