Do You Often Ask Do You Know Why I Am Tired?

Do you know why I am tired? This question is asked an increasing number of times every week in our frantic and incredibly busy society. The simple answer is there is no way of immediately knowing, as there are several different possible causes which could lead to the same symptoms being displayed. Often, you will have some idea based on your lifestyle and habits, but in many other cases tiredness comes as a total surprise. It can be an isolated problem which will respond quickly to treatment, or it could be a symptom of something far more serious. The problem needs to be properly diagnosed.

Rest is nearly always prescribed as a cure for tiredness, and this is often exactly what is needed. There are cases, though, where tiredness is caused by too much relaxation in the first place. It is more accurate to say that tiredness can be treated by getting the balance right between rest and exercise. Any excess of one combined with the absence of the other is likely to cause a physical reaction sooner or later. This, then, is the first step. Make sure you get enough quality sleep and enough gentle exercise, as these will help with any tiredness condition.

The most simple of fatigue causes are temporary conditions where the body has been subjected to too much exertion. Either you have been working too hard, or for too long at a time. Maybe you have not been getting enough sleep or the right nutrients? In many cases, these problems are actually exacerbated by the short term expedient of using caffeine or other stimulants, which give a temporary boost at the expense of the long term health of the immune system.

The faster you tackle these problems, the easier they will be to deal with. When caffeine consumption has become a long term habit, it is much harder to overcome. When you have given a healthy lifestyle a few weeks to see how much it helps, you should be feeling noticeably better. If you are not, then it is definitely time to see a physician and find out if there are more serious causes for fatigue in your case. This can be anything from cancer and heart disease to chronic fatigue syndrome.

If you are still saying I don't know why I am tired, there may be a more serious problem. The earlier this is diagnosed and treated the better, especially if it is symptomatic of cancer. Whatever the causes for fatigue, the condition can be eased by following the right lifestyle and diet and cutting out unwanted stimulants. The more serious fatigue causes will need additional treatments, including drugs. Get your condition diagnosed for proper treatment, as at least you can then say I now know why I am tired.

 

stop tiredness

Stop Tiredness Now - Click Here



Can\'t Sleep News:

 

World Bank rejects energy industry notion that coal can cure poverty - The Guardian

The Guardian

World Bank rejects energy industry notion that coal can cure poverty
The Guardian
However, Kyte said that when it came to lifting countries out of poverty, coal was part of the problem EUR and not part of a broader solution. EURDo I think coal is the solution to poverty? There are more than 1 billion people today who have no access to .

..

No more 'blank cheque' for green energy as solar subsidies cut - Telegraph.co.uk

Energy Live News - Energy Made Easy

No more 'blank cheque' for green energy as solar subsidies cut
Telegraph.co.uk
Under current schemes, subsidies have been automatically available to all projects that get built in time, meaning there is no cap on the number that can sign up. Ministers have already introduced a replacement system where money will be more tightly .
Renewable energy: Flings of desire do not soar over truthThe Australian
Amber Rudd expects no CfDs for onshore windEnergy Live News - Energy Made Easy

all 280 news articles »
..

Natural gas is no clean energy hero, new research suggests - Utility Dive

Utility Dive

Natural gas is no clean energy hero, new research suggests
Utility Dive
Natural gas has quantifiably helped cut U.S. greenhouse gas emissions, but new research suggests most accounts greatly exaggerate its role in pollution cuts in recent years. Going forward, if the U.S. is going to dramatically reduce carbon pollution in .

..

Innovative System to Extract Water from Air Using Solar Energy - Decoded Science

Decoded Science

Innovative System to Extract Water from Air Using Solar Energy
Decoded Science
The system uses calcium chloride (a desiccant) to capture the water vapors; then the water is released from the desiccant using the sun energy, and collected in a tank, with practically no running costs. This innovative system can be used to obtain .

..

No energy spent on saving energy - Winnipeg Free Press

Winnipeg Free Press

No energy spent on saving energy
Winnipeg Free Press
No energy spent on saving energy. By: Editorial Posted: 07/14/2015 10:33 PM | Comments: Tweet; Post; Reddit; ShareThis; Print; Email. A double rainbow arches across the sky above the Manitoba Hydro building east of Brandon. It's been a year since the .

and more »
..

No expected energy shortfall in Michigan in 2016, after all, report says - Crain's Detroit Business

No expected energy shortfall in Michigan in 2016, after all, report says
Crain's Detroit Business
The Michigan Public Service Commission issued an order Tuesday that EURan electric shortfall in 2016 is not as likely as once believed in the state's Lower Peninsula.EUR Last year, the state's two largest utilities EUR DTE Energy Co. and Consumers Energy Co.

and more »
..

Republican Energy Policy: Not Many Grownups Here Either - Forbes

Republican Energy Policy: Not Many Grownups Here Either
Forbes
So, having gone after Clinton's energy program, let me now take on the Republicans in keeping with the old remark that commentators are like those who observe a battle, then shoot the wounded afterwards. Criticizing politicians for their proposals is .

..

Premiers' energy strategy not an empty pledge - The Globe and Mail

The Globe and Mail

Premiers' energy strategy not an empty pledge
The Globe and Mail
Recently, the premiers gathered in Newfoundland and Labrador to steer our country's economy forward. In the absence of federal leadership or partnership, we have come together to make Canada a world leader in delivering secure, sustainable energy that .

and more »
..

Why Bigger Is No Longer Better In Energy - OilPrice.com

OilPrice.com

Why Bigger Is No Longer Better In Energy
OilPrice.com
A product, technology or energy source that is both cost-effective and bankable will scale, and this is the key to victory. The good news for photovoltaics is that nothing scales like silicon, except maybe enthusiasm on Wall Street, which is highly .
Hillary outlines energy planHot Air
Cheap Power or Clean Energy? India's $200 Billion DilemmaBloomberg
Can Vermont really hit a 90 percent renewable energy goal?Watchdog.org
CleanTechnica -Energy Collective
all 80 news articles »
..

 

conquering fatigue

Conquering Fatigue - Click Here


Knowledge is power. The links on this site will lead you to further information anticipated to help in your research. Don't hesitate to click on any of them editorial or advertising. Some of them are affiliate links, which means that the owners of this Web site might be compensated if you choose to buy at some point in the near future. If you do, your purchase will not cost a penny more than if we had not suggested the resource. Please accept our sincere thanks for your support.


Technorati Tags: , ,