Do You Often Ask “Do You Know Why I Am Tired?”

“Do you know why I am tired?” This question is asked an increasing number of times every week in our frantic and incredibly busy society. The simple answer is there is no way of immediately knowing, as there are several different possible causes which could lead to the same symptoms being displayed. Often, you will have some idea based on your lifestyle and habits, but in many other cases tiredness comes as a total surprise. It can be an isolated problem which will respond quickly to treatment, or it could be a symptom of something far more serious. The problem needs to be properly diagnosed.

Rest is nearly always prescribed as a cure for tiredness, and this is often exactly what is needed. There are cases, though, where tiredness is caused by too much relaxation in the first place. It is more accurate to say that tiredness can be treated by getting the balance right between rest and exercise. Any excess of one combined with the absence of the other is likely to cause a physical reaction sooner or later. This, then, is the first step. Make sure you get enough quality sleep and enough gentle exercise, as these will help with any tiredness condition.

The most simple of fatigue causes are temporary conditions where the body has been subjected to too much exertion. Either you have been working too hard, or for too long at a time. Maybe you have not been getting enough sleep or the right nutrients? In many cases, these problems are actually exacerbated by the short term expedient of using caffeine or other stimulants, which give a temporary boost at the expense of the long term health of the immune system.

The faster you tackle these problems, the easier they will be to deal with. When caffeine consumption has become a long term habit, it is much harder to overcome. When you have given a healthy lifestyle a few weeks to see how much it helps, you should be feeling noticeably better. If you are not, then it is definitely time to see a physician and find out if there are more serious causes for fatigue in your case. This can be anything from cancer and heart disease to chronic fatigue syndrome.

If you are still saying “I don't know why I am tired”, there may be a more serious problem. The earlier this is diagnosed and treated the better, especially if it is symptomatic of cancer. Whatever the causes for fatigue, the condition can be eased by following the right lifestyle and diet and cutting out unwanted stimulants. The more serious fatigue causes will need additional treatments, including drugs. Get your condition diagnosed for proper treatment, as at least you can then say “I now know why I am tired.”

 

stop tiredness

Stop Tiredness Now - Click Here



Can\'t Sleep News:

 

These 5 Things Will Make You Smarter
1) Get rid of the distractions You cant multitask. Via Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School: To put it bluntly, research shows that we cant multitask. We are biologically incapable of processing attention-rich inputs simultaneously. All those buzzing text messages and email chimes can reduce mental ability byEUR¦..


You Can't Hurry Love: How Slow-Moving Sloths Mate (Video)
When one of Earth's slowest mammals mates, "apparently it's very quick."..


Thermos-Like Passive Homes Aggressively Save Energy - National Geographic

National Geographic

Thermos-Like Passive Homes Aggressively Save Energy
National Geographic
No furnaces are needed, because they're projected to use up to 90 percent less energy than a typical house. Built partly by volunteers, these low-budget Habitat for Humanity homesEUR”now nearing completionEUR”don't look like anything special. They have .

and more »
..


ZZZZZZZZZ!
Its not that kind of lullaby, no boughs breaking or mockingbirds for sale here...


New Report: Low Oil Prices Won't Hurt Clean Energy - ThinkProgress

ThinkProgress

New Report: Low Oil Prices Won't Hurt Clean Energy
ThinkProgress
The report, which was launched during IRENA's fifth Assembly in Abu Dhabi, places a special emphasis on bringing power to the 1.3 billion people worldwide without it. For them, renewables are the cheapest source of potential energy. This also applies .
UAE Energy Minister: Lesson Of Oil Price Drop Is DiversificationGulf Business News
New Report Confirms Renewable Power Costs LessCleanTechnica
What I Know: Renewable energy is here to stayJohnson City Press (subscription)

all 290 news articles »
..


UAE energy minister: No change in OPEC policy amid oil slide - WKRG-TV

UAE energy minister: No change in OPEC policy amid oil slide
WKRG-TV
(AP Photo/Kamran Jebreili). Suhail bin Mohammed al-Mazroui, UAE Oil Minister speaks during the 6th Gulf Intelligence UAE Energy Forum in Abu Dhabi, United Arab Emirates, Tuesday, Jan. 13, 2015.

and more »
..


New Blog On Post-Fukushima Japan, Asia Energy Issues - Forbes

Energy Live News - Energy Made Easy

New Blog On Post-Fukushima Japan, Asia Energy Issues
Forbes
What's crystal clear is that energy is a critical issue for Japan because it has virtually zero natural resources of its own. As a result, the nation is one of the world's largest importers of fossil fuels, including the No. 1 buyer of LNG, and also .
Worker dies at Japanese nuclear plantEnergy Live News - Energy Made Easy

all 154 news articles »
..


It's No Secret Why Shares of Linn Energy LLC Nose-Dived 68% in 2014 - Motley Fool

It's No Secret Why Shares of Linn Energy LLC Nose-Dived 68% in 2014
Motley Fool
It's No Secret Why Shares of Linn Energy LLC Nose-Dived 68% in 2014. By Tyler Crowe | More Articles January 19, 2015 | Comments (0). When you are an oil and gas producer like Linn Energy (NASDAQ: LINE ) , you live by the price of oil, and you die by .

and more »
..


 

conquering fatigue

Conquering Fatigue - Click Here


Knowledge is power. The links on this site will lead you to further information anticipated to help in your research. Don't hesitate to click on any of them — editorial or advertising. Some of them are affiliate links, which means that the owners of this Web site might be compensated if you choose to buy at some point in the near future. If you do, your purchase will not cost a penny more than if we had not suggested the resource. Please accept our sincere thanks for your support.


Technorati Tags: , ,