Do You Often Ask Do You Know Why I Am Tired?

Do you know why I am tired? This question is asked an increasing number of times every week in our frantic and incredibly busy society. The simple answer is there is no way of immediately knowing, as there are several different possible causes which could lead to the same symptoms being displayed. Often, you will have some idea based on your lifestyle and habits, but in many other cases tiredness comes as a total surprise. It can be an isolated problem which will respond quickly to treatment, or it could be a symptom of something far more serious. The problem needs to be properly diagnosed.

Rest is nearly always prescribed as a cure for tiredness, and this is often exactly what is needed. There are cases, though, where tiredness is caused by too much relaxation in the first place. It is more accurate to say that tiredness can be treated by getting the balance right between rest and exercise. Any excess of one combined with the absence of the other is likely to cause a physical reaction sooner or later. This, then, is the first step. Make sure you get enough quality sleep and enough gentle exercise, as these will help with any tiredness condition.

The most simple of fatigue causes are temporary conditions where the body has been subjected to too much exertion. Either you have been working too hard, or for too long at a time. Maybe you have not been getting enough sleep or the right nutrients? In many cases, these problems are actually exacerbated by the short term expedient of using caffeine or other stimulants, which give a temporary boost at the expense of the long term health of the immune system.

The faster you tackle these problems, the easier they will be to deal with. When caffeine consumption has become a long term habit, it is much harder to overcome. When you have given a healthy lifestyle a few weeks to see how much it helps, you should be feeling noticeably better. If you are not, then it is definitely time to see a physician and find out if there are more serious causes for fatigue in your case. This can be anything from cancer and heart disease to chronic fatigue syndrome.

If you are still saying I don't know why I am tired, there may be a more serious problem. The earlier this is diagnosed and treated the better, especially if it is symptomatic of cancer. Whatever the causes for fatigue, the condition can be eased by following the right lifestyle and diet and cutting out unwanted stimulants. The more serious fatigue causes will need additional treatments, including drugs. Get your condition diagnosed for proper treatment, as at least you can then say I now know why I am tired.

 

stop tiredness

Stop Tiredness Now - Click Here



Can\'t Sleep News:

 

Study Finds no Energy-Related Water Contamination in Bakken Region, But. - Energy Collective

Energy Collective

Study Finds no Energy-Related Water Contamination in Bakken Region, But.
Energy Collective
Oil and gas development in the Williston Basin of North Dakota and Montana has not impacted shallow water resources, according to a new study. However, the age of the groundwater sampled and the sample locations indicate additional research should be .

..


Sleep-deprived SA paramedics demand better rosters fearing risk to patients
Sleep-deprived paramedics in regional South Australia are demanding roster changes because they fear they could be a danger to patients...


Perry: 'I had no energy to do nothing, slept most of the time' - NBCSports.com

NBCSports.com

Perry: 'I had no energy to do nothing, slept most of the time'
NBCSports.com
EURI had no energy to do nothing, slept most of the time.EUR Perry was sidelined for eight days. Defenseman Francois Beauchemin remains out with the virus. Prior to falling ill, Perry led the league with 11 goals through 13 games. EURIt's going to take some .

..


Rock a bye baby, why won't you sleep
For Ms Zoe Chu, weepy clients are part of her job scope. "Some are in tears when they see me because they've been so sleep-deprived and exhausted. They really can't get their children to sleep," she says. The 35-year-old describes herself as a baby and child sleep expert and parenting coach. Parents of newborns often find themselves plunged into a shocking new world of scant sleep. Tapping into ...


Today's No-Brainer Energy Investment - HCPLive

HCPLive

Today's No-Brainer Energy Investment
HCPLive
Recently, the International Energy Agency (IEA) published a report on total global investments in one specific form of "energy" in 2012. It pegged investment in this form of energy at between $310 billion and $360 billion. That was larger than .
The Appalling Truth About Energy SubsidiesOilPrice.com
IEA lays out five key actions to achieve a low-carbon energy sectorClick Green

all 27 news articles »
..


No Reprieve for Energy CEFs in October - Morningstar.com

Morningstar.com

No Reprieve for Energy CEFs in October
Morningstar.com
Oil prices continued their descent in October, leading some to question the future health of the country's largest oil producers. Consumers of oil and gas, however, have benefited from this steady decline in prices. Airlines, for example, have fared .

..


Hilary Swank has sleepless nights over world problems
HILARY Swank can't sleep because of injustice in the world and wishes she could do more to help...


Amazon quietly commits to 100% clean energy for AWS, but gives no details - Gigaom

Gigaom

Amazon quietly commits to 100% clean energy for AWS, but gives no details
Gigaom
It might not seem like a big deal, but that Amazon is even talking about clean energy at all is worth noting. AWS has been one of the least transparent internet infrastructure companies around when it comes to sustainability and clean energy, and .
Amazon will run all its data centers on renewable energy.eventuallyGeekWire
AWS Pledges To Run Entirely on Renewable EnergyVirtualization Review
Amazon promises to run entirely on renewable energy. finallyZDNet

all 55 news articles »
..


 

conquering fatigue

Conquering Fatigue - Click Here


Knowledge is power. The links on this site will lead you to further information anticipated to help in your research. Don't hesitate to click on any of them editorial or advertising. Some of them are affiliate links, which means that the owners of this Web site might be compensated if you choose to buy at some point in the near future. If you do, your purchase will not cost a penny more than if we had not suggested the resource. Please accept our sincere thanks for your support.


Technorati Tags: , ,